The Hypnotherapy for Weight Control Programme addresses the psychological and emotional aspects of disordered and undisciplined eating in order to help you achieve your weight loss goals. The programme uses a fusion of Hypnotherapy and CBT over five weekly appointments.
The reason why diets do not work for many people in the long run is that the psychological and emotional aspects of eating are often overlooked. This means that the moment something causes us to feel sad, tired, bored, stressed or in need of reward we dive back into emotional eating with a vengeance. The programme is designed to not only help you recognise the previously unconscious triggers for bad eating habits, but also tackles the emotions that can leave you vulnerable to lapse. It also supports you as you maintain and enhance your weight loss goal
Cognitive Hypnotherapy Treatment Plan for Weight Control
- Goal Setting and Hypnosis Familiarisation
- Cognitive Hypnotherapy for Healthy Eating
- Cognitive Hypnotherapy for Exercise
- Techniques for Dealing with Temptation
- Relapse Prevention including Self-Hypnosis techniques
Fee: £75 for first fifty minute appointment; all subsequent fifty minute appointments £65.
Location: Southwark (Waterloo) and Covent Garden